How to Everything
I hate yoga. I’m not kidding. I do it as a survival tool. I used to make myself do really hard yoga until it felt hard to move, let alone grip every muscle through plank pose while someone preaches about calming down. No thanks dears, not in 2020. Here are my top 8 favorite yoga classes right now, brought to you by beautiful diverse women.
How to Fight Work-From-Home Back Pain
Here are some of the S.W. Basics team's favorite exercises and products for stretching, strengthening, and unscrewing our screwed-up backs while we've been working from home.