eating your feelings with laura thomas, phd
In high school I thought of an eating disorder as the designation of something extremely severe. And you either had it or you didn’t. But now I can’t think of any women (or that many men) who don’t obsess over their diets. It’s in all of us. I don’t think we even realize to what extent.
Dr. Laura Thomas does though, and it’s hard for me to swallow a lot of what she says, which just means that's how deep it runs for me. I feel so much conflict around food and health (discussed in more detail in the episode body image!), but everything Dr. Thomas has said has contributed to opening my eyes about the whole thing.
Learn more from Laura Thomas, PhD here.
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