burnout with dr. will cole
The concept of burnout is so difficult to understand. What does it even mean? Is anyone not burnt out? Do those people live in the world? Do I deserve to feel burnout when things could be so much worse? Are all of these questions one of the symptoms of burnout? I don’t know but I know that I have it, I feel it, and it is INTENSE. One of the worst health experiences I’ve ever had actually. This episode was partly about me admitting that to myself, but also about getting some tips from Dr. Will Cole, who uses functional medicine to help heal a culture full of stress and burnout.
Find Dr. Cole on instagram here.
This episode brought to you by my favorite snack bar that I consume on the fly but actually makes me feel like I did something good. Use code STAYBASIC for free shipping!
Listen & Subscribe on Apple Podcasts