<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://swbasics.com/blogs/news/easy-diy-mothers-day-scrub</loc>
    <lastmod>2020-02-19T22:13:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/blog-1.jpg?v=1582168387</image:loc>
      <image:title>Easy DIY Mother&apos;s Day Scrub</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/news/go-greener-you-can-do-it</loc>
    <lastmod>2020-02-19T22:14:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/news/why-apple-cider-vinegar-is-the-best-natural-toner-on-earth</loc>
    <lastmod>2020-11-02T17:35:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Screen_Shot_2020-03-16_at_2.25.13_PM_large_6a606770-ae93-42d5-baf5-ee97ffdcf8ba.png?v=1604356495</image:loc>
      <image:title>Why Apple Cider Vinegar is the Best Natural Toner on Earth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/what-i-learned-from-being-mostly-alone-for-a-month</loc>
    <lastmod>2020-11-23T19:39:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Being_alone_EBsquare.jpg?v=1605133745</image:loc>
      <image:title>What I Learned from Being (Mostly) Alone for a Month</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/news/oily-salt-scrub-for-chapped-dehydrated-skin</loc>
    <lastmod>2020-11-02T17:34:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Oily_salt_scrub.png?v=1604356442</image:loc>
      <image:title>Oily Salt Scrub for Chapped, Dehydrated, Skin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/i-failed-miserably-at-doing-a-dopamine-fast-and-you-should-too</loc>
    <lastmod>2020-11-23T19:39:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Failed_dopaminesquare.jpg?v=1605133490</image:loc>
      <image:title>I Failed Miserably at Doing a Dopamine Fast, and You Should Too.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/news/working-from-home-with-children</loc>
    <lastmod>2020-11-02T17:32:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Kelly_working_from_home.jpg?v=1604356345</image:loc>
      <image:title>Working From Home...With Children</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/news/hand-sanitizer-diy</loc>
    <lastmod>2020-11-02T17:39:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/sanitizer1_large_3c333d1a-9bbb-4087-95fd-654da3159c52.jpg?v=1604356380</image:loc>
      <image:title>Hand Sanitizer DIY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/the-13-best-resources-for-getting-started-with-sourdough</loc>
    <lastmod>2020-11-23T19:38:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/IMG_7988.jpg?v=1604695170</image:loc>
      <image:title>The 13 Best Resources for Getting Started With Sourdough</image:title>
      <image:caption>Sourdough loaves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/how-to-fight-work-from-home-back-pain</loc>
    <lastmod>2020-11-23T19:36:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/WFH_back_painSquare.jpg?v=1605133098</image:loc>
      <image:title>How to Fight Work-From-Home Back Pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/6-fun-ways-to-teach-kids-self-care</loc>
    <lastmod>2020-11-13T17:11:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/selfcareforkids_header_square.jpg?v=1605133306</image:loc>
      <image:title>6 Fun Ways to Teach Kids Self-Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/easy-iphone-hacks-for-breaking-your-phone-addiction</loc>
    <lastmod>2020-11-23T19:38:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Downtime_image_square.jpg?v=1605205187</image:loc>
      <image:title>Easy iPhone Hacks for Breaking Your Phone Addiction</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/how-to-collaborate-with-us</loc>
    <lastmod>2020-11-11T17:42:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Collab_header_square.jpg?v=1605134562</image:loc>
      <image:title>How to Collaborate With Us!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/hope-for-healing-a-letter-from-adina</loc>
    <lastmod>2020-11-26T17:41:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Hope_blog_pic.jpg?v=1606177745</image:loc>
      <image:title>Hope for Healing, A Letter from Adina</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/how-to-stay-safe-and-maskne-free</loc>
    <lastmod>2020-11-13T17:14:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/maskne_blog_square.jpg?v=1605305462</image:loc>
      <image:title>How to Stay Safe and Maskne-Free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/a-very-basic-beginner-s-guide-to-meditation</loc>
    <lastmod>2020-11-15T11:06:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/meditation_cushion.jpg?v=1605456417</image:loc>
      <image:title>A Very Basic Beginner’s Guide to Meditation </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/my-top-8-yoga-videos-of-2020</loc>
    <lastmod>2020-11-23T19:36:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/yoga_mats.jpg?v=1605456576</image:loc>
      <image:title>My Top 8 Yoga Videos of 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/how-to-make-counter-kraut</loc>
    <lastmod>2020-11-13T17:12:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/61670872414__B00B9B7D-3735-4B59-B2FB-9371FE680717.jpg?v=1605205920</image:loc>
      <image:title>How to Make Counter ’Kraut</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/diy-recipes-to-turn-your-pantry-into-a-sephora</loc>
    <lastmod>2020-11-13T15:55:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Slider_1_-_Turn_Your_Pantry_Into_A_Sephora_square.jpg?v=1605300787</image:loc>
      <image:title>DIY Recipes to &quot;Turn Your Pantry Into A Sephora&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/adinas-4-diy-face-masks-you-can-whip-up-in-your-kitchen</loc>
    <lastmod>2020-11-13T16:07:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/byrdie_article_square.jpg?v=1605301531</image:loc>
      <image:title>Adina&apos;s &quot;4 DIY Face Masks You Can Whip Up in Your Kitchen&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/hang-with-our-buds-too</loc>
    <lastmod>2020-11-26T22:12:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/old_sprout_collage_square.jpg?v=1605303324</image:loc>
      <image:title>Hang with our buds too!! </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/adinas-top-10-articles-interviews-and-insights-from-all-around-the-internet</loc>
    <lastmod>2020-11-13T17:01:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/adina_with_skin_cleanse_square.jpg?v=1605304673</image:loc>
      <image:title>Adina&apos;s Top 10 Articles, Interviews, and Insights From All Around the Internet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/how-to-make-diy-hand-sanitizer</loc>
    <lastmod>2020-11-16T13:04:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/sanitizer1_large_0479209d-236c-4cbf-af80-478a4c8adcde.jpg?v=1605549847</image:loc>
      <image:title>How to Make DIY Hand Sanitizer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/working-from-home-with-children-1</loc>
    <lastmod>2020-11-16T16:44:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/kelly_working_from_home_copy.jpg?v=1605563098</image:loc>
      <image:title>Working From Home...With Children</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/why-apple-cider-vinegar-is-the-best-natural-toner-on-earth</loc>
    <lastmod>2020-11-16T16:44:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/apples.jpg?v=1605563057</image:loc>
      <image:title>Why Apple Cider Vinegar is the Best Natural Toner on Earth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/diy-seaweed-cucumber-and-coffee-hydrating-strips</loc>
    <lastmod>2020-11-18T17:51:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/seaweed_strips.png?v=1605739910</image:loc>
      <image:title>DIY Seaweed, Cucumber, and Coffee Hydrating &quot;Sheet Mask&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/introducing-adina-is-super-basic</loc>
    <lastmod>2020-11-23T19:35:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/AdinaIsSuperBasic_Pod_CoverArt.jpg?v=1605905178</image:loc>
      <image:title>Introducing: adina is super basic.</image:title>
      <image:caption>Adina is Super Basic podcast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/burnout-with-dr-will-cole</loc>
    <lastmod>2020-11-20T16:35:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/SWB_Instagram_Quotes_V1_4.jpg?v=1605900699</image:loc>
      <image:title>burnout with dr. will cole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/motherhood-with-ann-davidman</loc>
    <lastmod>2020-11-25T13:49:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/AdinaIsSuperBasic_AnnDavidman.jpg?v=1606196537</image:loc>
      <image:title>motherhood with ann davidman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/productivity-with-chris-bailey</loc>
    <lastmod>2020-11-25T13:48:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/AdinaIsSuperBasic_ChrisBailey.jpg?v=1606196561</image:loc>
      <image:title>productivity with chris bailey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/addiction-with-jodi-nagel</loc>
    <lastmod>2020-11-25T13:50:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/AdinaIsSuperBasic_JodiNagel.jpg?v=1606196514</image:loc>
      <image:title>addiction with jodi nagel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/sexism-with-kristin-shane</loc>
    <lastmod>2020-11-25T13:42:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/AdinaIsSuperBasic_KristinShane.jpg?v=1606196717</image:loc>
      <image:title>sexism with kristin shane</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/body-image-with-mackenzie-smith</loc>
    <lastmod>2020-11-25T13:43:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/AdinaIsSuperBasic_MacKenzieSmith.jpg?v=1606196653</image:loc>
      <image:title>body image with mackenzie smith</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/eating-your-feelings-with-laura-thomas-phd</loc>
    <lastmod>2020-11-25T13:44:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/AdinaIsSuperBasic_LauraThomasPHD.jpg?v=1606196628</image:loc>
      <image:title>eating your feelings with laura thomas, phd</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/changing-careers-with-hayley-williams</loc>
    <lastmod>2020-11-25T13:46:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/AdinaIsSuperBasic_HayleyWilliams.jpg?v=1606196606</image:loc>
      <image:title>changing careers with hayley williams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/the-podcast/getting-rich-with-kathleen-shannon</loc>
    <lastmod>2020-11-25T16:49:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/AdinaIsSuperBasic_KathleenShannon.jpg?v=1606196584</image:loc>
      <image:title>getting rich with kathleen shannon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/the-perfect-oatmeal-cookie-hands-down</loc>
    <lastmod>2020-12-07T17:18:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/Oatmeal_Cookie_header_f0f4adb5-5a3d-41fb-86b3-6f74ec80eb06.png?v=1607371064</image:loc>
      <image:title>The Perfect Oatmeal Cookie, Period</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/company-news/help-us-recover-from-hurricane-ian</loc>
    <lastmod>2022-10-19T13:44:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/unnamed.png?v=1666194147</image:loc>
      <image:title>S.W. Basics Recovering from Hurricane Ian</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/the-ultimate-guide-to-eco-friendly-skincare-with-sw-basics</loc>
    <lastmod>2024-03-14T15:38:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/UltimateGuideEcoFriendlySkincare_80412799-2b8e-45fe-9294-b313c060e8f5.jpg?v=1710444337</image:loc>
      <image:title>The Ultimate Guide to Eco-Friendly Skincare with SW Basics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/unlocking-the-benefits-of-apple-cider-vinegar-in-skincare-the-sw-basics-toner</loc>
    <lastmod>2024-03-14T15:40:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/BenefitsACV.jpg?v=1710444667</image:loc>
      <image:title>Unlocking the Benefits of Apple Cider Vinegar in Skincare: The SW Basics Toner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/the-rich-history-of-shea-butter-and-cocoa-butter-in-skin-care</loc>
    <lastmod>2024-05-08T15:07:10-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/SheaButter02.jpg?v=1715195180</image:loc>
      <image:title>The Rich History of Shea Butter and Cocoa Butter in Skin Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swbasics.com/blogs/how-to-everything/serum-secrets-which-one-is-right-for-you</loc>
    <lastmod>2024-06-19T11:12:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0148/8015/articles/SWB_SERUMS_ALL_1000x_a41a01fb-ff14-4692-9102-ba1923974aee.webp?v=1718809021</image:loc>
      <image:title>Serum Secrets: Which one is right for you?</image:title>
    </image:image>
  </url>
</urlset>
